Long Course

swim 750m

cycle 22km

run 4.0km

Short Course

swim 300m

cycle 11km

run 2.0km

Long Course

Run 2.0km

cycle 22km

run 4.0km

Short Course

Run 2.0km

cycle 11km

run 2.0km

Duathlon

swim 1.5km

Just Swim

Course Maps

Swim Course

Cycle Course

Run Course